What is Calisthenics?

The word Calisthenics comes from the ancient Greek Words

‘Kallos’ meaning beauty & ‘Sthenos’ meaning Strength.
Calisthenics is a form of strength training that uses bodyweight exercises.


The beauty of Calisthenics is that it is suitable for:-


Exercises can be adapted to suit any age and any level of fitness.


The one piece of equipment you are never without is your body! This makes it possible to train at home, in a hotel room or even in a local park, the possibilities are endless.


You will achieve amazing results without wasting hours and hours of your precious time. Body weight exercises are the most efficient way to train.



If you want to look, feel and perform better than you ever have before then Calisthenics is for you!

Our Calisthenics Packages

Our coaching services are available in both online and face to face formats. This way you can choose the option that works best for you – Whether you prefer the convenience of online coaching or the benefits of in person interaction, we’ve got you covered. Don’t worry, no matter which option you choose, you’ll still receive the same high quality coaching services from our expert team.


Foundation Package

This package focuses on building a solid groundwork in Calisthenics, catering to beginners and those looking to improve their fundamental strength, fitness and mobility.


Advanced Package

This package is designed for experienced Calisthenics practitioners who want to take their skills and performance to the next level, incorporating challenging exercises and specialized training techniques