What is Calisthenics?
The word Calisthenics comes from the ancient Greek Words
‘Kallos’ meaning beauty & ‘Sthenos’ meaning Strength.
The beauty of Calisthenics is that it is suitable for:-
Exercises can be adapted to suit any age and any level of fitness.
The one piece of equipment you are never without is your body! This makes it possible to train at home, in a hotel room or even in a local park, the possibilities are endless.
You will achieve amazing results without wasting hours and hours of your precious time. Body weight exercises are the most efficient way to train.